Weight Managment

Chapter 9: Energy Balance and Weight Management Topics to be coered A. ashes charge and health B. Energy balance C. What determines corpse size and cant over? D. Managing eubstance cant over E. Eating dis orderings A. soundbox Weight & Health a) corpulency in the USA varlet 310 * impenetrable: being overly great(p) for ones spinning top, usually due to an inundate of corpse prolific. * Body mass index (BMI) of 25 to 29.9 kilograms/meter2. * dress circle: having excess body fat - BMI of 30 kg/m2 or greater. * Globesity: reflects the escalation of obesity worldwide. * In the United States: 68% of the population is ruffianly or cogent. View the CDC slides posted on D2L and click by means of to see the rise in obesity grade in the US over the last 25 years| b) Whats Wrong with Having Too Much Body plump out? Page 311 c) What Is a Healthy Weight? Page 311 * A healthful weight is a w eight that minimizes health perils. * guide body mass (fat-free mass): body mass attributed to nonfat body components such as bone, muscle, and internal organs. d) How is Healthy Weight situated? 1. Body mass index (BMI): a measure of body weight relative to height. * Current standard for assessing the healthfulness of body weight. * boney: BMI of <18.

5 kg/m2 * Healthy weight BMI of 18.5 to 24.9 kg/ m2 * Overweight: BMI of 25 to 29.9 kg/m2 * Obese: BMI of 30 to 39.9 kg/m2 * essential or morbid obesity: ?40 kg/m2 To numerate BMI Formula: weight (lb) / [height (in)]2 x 703 Divide weight in pounds (lbs) by height in inches (in) squared and mul tiply by a changeover factor of 703 Example! : Weight = one hundred fifty lbs, Height = 55 (65) weighing: [150 ÷ (65)2] x 703 = 24.96 Calculate your own BMI? OR Look up your BMI on Figure 9.3 on rapscallion 312 Shortcomings - Does not recall into account body composition and fat distribution In respectable athletes, BMI does not provide an complete estimate of health risk - An athlete may be considered overweight or obese based on...If you want to lounge about a full essay, order it on our website: OrderEssay.net

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